Wellbeing Tip: How to Fall Asleep Amid ‘Covid-Somnia’
tag : sleep
Adequate sleep is an essential part of maintaining a strong immune system. Even before COVID, clients told us staff were having difficulty falling asleep due to stress and anxiety. With insomnia rates on the increase, our workplace wellbeing expert Timo takes a leaf out of our Sleep Workshop webinar, and shares a quick technique to help you relax and doze off faster.
