Corporate Wellness Australia - Holistic Services Group
Holistic Services Group

Australia & Asia-Pacific's #1 Provider of Corporate Wellness Services

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Category: Emotional Intelligence

09
DEC
2020
Annual Health and wellbeing Programs Sydney(561x250)

Wellbeing Tip: Checking In

“People don’t care how much you know until they know how much you care.” -Teddy Roosevelt. Don’t forget to ask the people around you how they are. You’ll be surprised by the power of checking in.
14
AUG
2017
(561x250)

Do Men and Women Experience Mindfulness Meditation Differently?

A new US study into the effects of mindfulness meditation training is raising plenty of headlines in the media this week, after key differences were tracked between two cohorts within the population: males and females. A 12-week academic course on mindfulness was conducted at...
04
NOV
2016
(561x250)

Is Your Culture Costing You?

Have you ever noticed something that is not right, but is so commonplace that you take it for granted? Ever consider that that issue may have a large impact and could be changed? Workplace incivility, rudeness, and bullying may seem like a standard part of most jobs, but it may...
21
OCT
2016
(561x250)

Can Stress Cause Our Food to be Less Nutritious?

The phrase “you are what you eat” comes from studying the cycles of nutrient uptake and excretion inside our bodies. Over many years, you replace old slow-growing cells with new ones, made from the nutrients you eat, and due to the turnover you’re eventually composed...
10
AUG
2016
(561x250)

Trying to find equilibrium

Balance in our lives is what helps to keep us level-headed; at some point we’ve probably all felt when that balance has shifted too far to one extreme. For instance, when you find yourself investing more time and emotion in your worklife, the toll on your emotional wellbeing has...
18
JUL
2016
(561x250)

International Day of Friendship

As part of HR or management, you should always be looking for different ways of reaching out to your employees and bettering their lives. Happier and healthier employees means a healthier company culture. One way to do this is by capitalising on holidays that put the focus on...
23
JUN
2016
(561x250)

International Day of Yoga

The International Day of Yoga just flew by on 21 June, but you may have missed it if you’re not in the ‘Yogi’ circle. But don’t worry if you missed it this time around; We’ve got you covered! Keep reading to learn more about yoga, how it can improve your wellness, and how you can...
13
MAY
2016
(561x250)

5 Simple Tips to Stress Less

We’re bombarded by stress on a daily basis, and nobody is exempt. Whether you’re late for work, sitting in traffic, trying to organise your schedule, or even just being indecisive about what to make for dinner, the fact is that stress in some shape, form or amount is truly...
26
APR
2016
(561x250)

Congrats to HSG Facilitator My Holland

Workplace wellbeing has truly become a turning point in the mental, emotional, and even physical health of employees worldwide. Once adopted in Australia, organisations began truly honing in on the wellbeing of their employees, creating healthier environments for productive work...
13
APR
2016
(561x250)

Starting Open and Honest Conversations in the Workplace

We’ve previously discussed how mental health issues can stay hidden, affecting health, productivity, and purpose from the shadows (here and here). The fact of the matter is this: mental health issues like depression and anxiety can manifest themselves with symptoms that can...
08
APR
2016
(561x250)

What Does ‘Change Management’ Mean, Anyway?

Change. It’s that word that gives people hope just as much as it makes others cringe. Change can be difficult, life-altering, and stressful, to say the least. But sometimes, change is necessary. In the workplace, changes are happening every day, and one of the most impactful...
24
APR
2015
(561x250)

Emotional Intelligence Affects Your Bottom Line

Engaging your staff and rallying your team is critical to the performance of your business. Leadership skills are mostly social skills, but in the context of the modern workplace where leaders need to show care for their staff, emotional intelligence plays a big role....
21
JUL
2014
(561x250)

It Pays to Invest in Mental Health

We’ve previously examined the hidden nature of mental health issues, and looked at how to bring them out of the shadows. It’s not simply a problem that applies to some people. Just like physical health, you could see it as a continuum which includes everyone, and...

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